Table
पोषक तत्वों की दैनिक आवश्यकता
| श्रेणी | प्रोटीन (ग्राम) | वसा (ग्राम) | कैलोरी |
|---|---|---|---|
| पुरुष (साधारण क्रियाशील) | 60 | 15 | 2350 |
| पुरुष (अधिक क्रियाशील) | 60 | 15 | 2700 |
| महिला (साधारण क्रियाशील) | 50 | 15 | 1800 |
| महिला (अधिक क्रियाशील) | 50 | 15 | 2100 |
| लड़का (13 से 15 वर्ष) | 71 | 15 | 2400 |
| लड़की (13 से 15 वर्ष) | 67 | 15 | 2050 |
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Tags: पोषक तत्वों की दैनिक आवश्यकता
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